Blog Post | 27 July, 2023
We’ve all heard of red flags. These refer to the early warning signs of what may be an unhealthy relationship or toxic partner.
Common red flags in dating might include only talking about themselves, being rude to waitstaff, or being overly jealous.
But what about the green flags in a relationship?
While it’s important to know the signs of an unhealthy relationship, we should also pay attention to the positive behaviours and qualities that can indicate a healthy and mature partner.
Here are our top 5 green flags to look for in a new or existing relationship.
1. You have open and... Read more
Blog Post | 18 April, 2023
Every relationship takes work. But military or defence force relationships can face some unique challenges.
Life in the defence force can require time away from home due to deployment, training, and other commitments. These periods of separation can be difficult and emotional for both partners, no matter how many times they’ve been through it.
But being apart geographically doesn’t mean you can’t feel close emotionally. In fact, working through distance can lay the groundwork for a lasting relationship, strengthening your communication and emotional intimacy.
We hope these steps help you... Read more
Blog Post | 15 April, 2021
Self-discovery allows us to learn our strengths, weaknesses, values and dreams. This comes organically through life experience, but self-discovery activities can be a great way to proactively examine your life, connect with your inner self, and take steps toward fulfilment.
The best part about self-discovery is that it never ends. Whatever your age and circumstances, there’s always more to uncover.
Dig a little deeper this weekend and learn more about yourself with these five fun exercises that encourage self-reflection.
1. Take a personality test
Personality tests are a great way... Read more
Blog Post | 18 August, 2023
Conflict isn’t always a sign a relationship is doomed. In fact, arguments can be an opportunity to increase understanding and connection in a relationship – as long as they’re handled respectfully.
While it's okay to disagree sometimes, arguments can be tricky, and it's important to handle them in a respectful and healthy way.
Here are five things to avoid when arguing with your partner, friend, or loved one.
1. Avoid speaking out of anger
When you're upset, it's easy to let your emotions spill over and say or do things you might regret later. But allowing anger... Read more
Blog Post | 21 March, 2023
Having a sense of belonging where we live can make us happier and less lonely.
Social isolation is a major cause of loneliness. Building a sense of community in your neighbourhood can help reduce social isolation for yourself and for your neighbours.
Here are 5 fun ways that you can create connection and community in your neighbourhood.
1. Become a regular at a local business
Frequenting local businesses, such as your favourite café, can help... Read more
Blog Post | 18 June, 2020
How are you keeping your kids entertained these school holidays?
Some days call for hours of Disney+. But there are others where you want to make the most of your time together with child-friendly things to do as a family.
We’ve compiled a list of our favourite things to do with kids to share adventures – big and small – and make memories that last a lifetime.
Nothing against Nemo, but we think these fun family activities will be your kids’ new favourite things to do during the school holidays.
1. Visit your local library
Libraries offer endless new and exciting stories to take... Read more
Blog Post | 24 July, 2023
Staying socially active and keeping up with friends later in life is vital. Social connections have positive impacts on both your physical and mental health.
Being older comes with obstacles that may make it difficult to make and maintain social connections.
Here are some free social opportunities in Southeast Queensland for seniors in their 60s and older:
Seniors Morning Tea
Social relationships are critical for our mental and physical health. Research shows that seniors who stay social... Read more
Blog Post | 22 May, 2020
With everything that's going on at the moment, we want you to know help is still available when you need it.
Online counselling is a great way to get professional support from the comfort of your home. It could be the perfect option if:
You’re following social distancing guidelines
You live in a remote area
You live with mobility restrictions
You don’t have time to get to an in-person appointment
You don’t like to leave your home.
We understand you might be hesitant to access online counselling if you’ve never tried it before. So we wanted to share one of the many positive... Read more