Basic page | 23 March, 2016
Οι Σχέσεις Αυστραλία (Qld) [Relationships Australia (Qld)] είναι ο κορυφαίος πάροχος υπηρεσιών στήριξης σχέσεων για άτομα, οικογένειες και κοινότητες. Στόχος μας είναι να στηρίζουμε όλους τους ανθρώπους στην Αυστραλία ώστε να πετυχαίνουν θετικές και σεβάσμιες σχέσεις.
Είμαστε ένας κοινοτικός μη κερδοσκοπικός αυστραλιανός οργανισμός, χωρίς θρησκευτικές διασυνδέσεις. Οι υπηρεσίες μας προσφέρονται σε όλα τα μέλη της κοινότητας, ανεξάρτητα από τις θρησκευτικές του πεποιθήσεις, την ηλικία, το φύλο, τον σεξουαλικό προσανατολισμό, την επιλογή τρόπου ζωής, το πολιτισμικό υπόβαθρο ή τις... Read more
Blog Post | 19 January, 2022
For many parents, COVID-19 has added to the stress of already difficult family circumstances.
Your usual co-parenting arrangements might be disrupted by new challenges such as school closures, travel bans, social distancing, mask mandates, and conflicting opinions around vaccinations.
These changes may be causing some uncertainty and anxiety for you and your child.
We hope this information helps if you have questions about COVID impacting your situation.
As always, your child’s safety and best interests should be your main priority.
What can I do if my co-parent doesn’t want our child... Read more
Blog Post | 29 March, 2021
Has social distancing put a dampener on your love life?
As bars and restaurants close and self-isolation becomes the norm, our ‘dinner and a movie’ date nights will have to be put on hold (for now).
But that shouldn’t stop you from having a good time with your special someone. In fact, it’s more important than ever to take a break from the stress of the current health situation and nurture our emotional connections.
Keep the romance alive without leaving the house with these fun date ideas.
1. Cook a Meal Together
Whipping up dinner during the week can be more rushed than... Read more
Blog Post | 09 January, 2024
Stress and anxiety can build up over time or hit us suddenly like a tonne of bricks.
It can help to have some coping strategies on hand for when those feelings start to rise.
Practising mindfulness has been shown to prevent and reduce symptoms of stress and anxiety, helping to ground you and calm your nervous system.
Keep these 10 mindfulness activities handy for next time you start to feel overwhelmed.
1. Sit quietly and do a body scan
Check in with yourself from head to toe. Try... Read more
Blog Post | 31 May, 2021
Are you or an older loved one looking for ways to fill your days?
Staying socially, mentally, and physically active can help seniors maintain good mental and emotional health and reduce the risk of disease.
These 10 hobbies are perfect for seniors who like to keep busy and have fun.
1. Karaoke
Research shows singing can help with memory and orientation, especially in individuals with mild dementia.
If an outing to a karaoke bar seems a bit overwhelming, there are endless karaoke apps, games, and machines you can use at home. Karaoke is a great activity for all ages – perfect for... Read more
Blog Post | 28 April, 2020
Trying to keep the kids entertained in self-isolation?
With schools, parks, and cinemas closed, many families are being forced to get creative with activities for kids stuck at home (there are only so many times you can watch Frozen II).
Keep the kids busy and your sanity intact with these quarantine activities for kids that can be enjoyed in the safety of your home and yard.
1. Exercise Dice
This is a great way to get kids moving and hold their attention for long enough to finish your coffee in peace. Just grab a die and assign an exercise or activity to each number, then get... Read more
Blog Post | 25 June, 2020
The coronavirus has turned our world upside-down in ways we could have never imagined.
But along with the disruption and uncertainty, the past few months have presented an opportunity to adapt and learn. Like with most tough times, self-isolation has a few unexpected silver linings – from more time with family to saving some extra cash.
We asked some of the RAQ team to share the positive lessons they’ve learnt during COVID-19.
I learnt to embrace the art of slowing down
"I’ve been getting back to basics and enjoying the simple pleasures life on slow-mode has to offer. I’ve... Read more
Blog Post | 11 August, 2020
We all have bad days (and weeks). Even the most determined and driven people suffer slumps now and then.
Whether you’re feeling down or simply stuck on Planet Procrastination, it can be hard to find the motivation to make things happen when you’re in a slump.
Slumps or ruts can leave us feeling unmotivated, unproductive, guilty, lost, frustrated – you name it. Get unstuck and make your comeback with these 10 tips to get motivated again.
1. Check Your Basic Needs
Do a mental audit of your recent lifestyle. Have you been getting enough sleep? Eating nourishing foods? Moving and... Read more
Blog Post | 28 January, 2021
Having a baby is one of the biggest decisions you’ll ever make. Kids can change everything, from your sleep schedule to your social calendar.
It can be the most rewarding and fulfilling thing you do – but it can also be the most challenging. That’s why it’s important to give it some thought and planning before taking the plunge into parenthood.
To help you get started, we’ve listed 10 important things you may want to discuss before having a baby.
1. Why do you want to have kids?
Chances are you’ve discussed when you want to have kids and maybe even how many you’d like to have, but it’s... Read more