15 February, 2024
Does your partner use control, manipulation, or intimidation to influence your behaviour? Control in a relationship can range from telling you what you can and can’t do to more subtle manipulation... Read more
01 February, 2024
Friends aren’t just a nice bonus in life – they’re a key ingredient to our happiness and wellbeing. While it’s not uncommon for some couples to spend all their time together in the early stages,... Read more
29 January, 2024
Some dependence is healthy in a relationship, where both people can rely on each other when they need support.  But what happens when you rely on each other too much? This can lead to... Read more
06 December, 2023
Not all breaks end in a breakup. In some situations, taking a break can be the healthiest step forward for a relationship. Breaks can be an opportunity to reflect on what’s not working and gain... Read more
16 November, 2023
Emotional intelligence (also known as emotional quotient or EQ) is an important skill for navigating personal and professional relationships. It refers to the ability to read the emotions of others... Read more