10 February, 2021
Can positivity be a bad thing? The phrase “toxic positivity” refers to the idea that having a positive attitude and “good vibes only” is the best way to live. It tells us that negative emotions are... Read more
20 January, 2021
They say our differences bring us closer together, but this isn’t always the case when it comes to politics, religion, and other topics that can be sensitive. It’s normal for us to disagree on... Read more
18 December, 2020
Do you lose your cool over what other people might consider to be minor hassles? Do you let being stuck in traffic, spilling your coffee, or a rude cashier ruin your day? Constantly getting upset... Read more
13 November, 2020
I’ll make time to relax when things settle down at work. I’ll wear that outfit when I’ve lost some weight. I’ll invite my friends over when I buy a bigger house. I’ll be happy when it’s Friday, or... Read more
01 September, 2020
Counting your blessings does more than just put you in a good mood. According to several studies, practising gratitude can have real benefits for mental and physical health. From reducing stress to... Read more