18 March, 2021
Difficult conversations are a part of life, but that doesn’t mean we like having them. Bringing up a topic that could cause conflict is scary, especially when we’re talking to someone we care about... Read more
08 March, 2021
Does your friend’s good news fill you with envy instead of happiness? Jealousy is a normal emotion that can help us learn more about what’s important to us and what we want in life. We sometimes... Read more
18 February, 2021
Do you ever worry you’re not as good as you seem? Like you have no clue what you’re doing and it’s only a matter of time until others find out? If you feel you’re ‘tricking' people into... Read more
10 February, 2021
Can positivity be a bad thing? The phrase “toxic positivity” refers to the idea that having a positive attitude and “good vibes only” is the best way to live. It tells us that negative emotions are... Read more
20 January, 2021
They say our differences bring us closer together, but this isn’t always the case when it comes to politics, religion, and other topics that can be sensitive. It’s normal for us to disagree on... Read more