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Blog Post | 05 May, 2020
For those who live alone, social distancing guidelines mean being more cut off than ever.
Self-isolation is impacting us all, but people stuck at home without company may be particularly struggling without human contact.
This is new territory for all of us. We’ve never had to physically isolate ourselves from our loved ones for an extended period of time before. And it’s totally normal to feel uncomfortable, anxious, and lonely.
If you live alone, there are a few ways to prioritise your mental health and make social distancing less lonely and more manageable.
Maintain Connections... Read more
Blog Post | 17 July, 2020
The coronavirus has created a thick fog of uncertainty surrounding almost every aspect of our lives – from work and finances to travel and socialising.
With so much going on right now that’s out of our control, it’s normal to feel anxious or uneasy.
Everyone has different ways of coping with uncertainty, but if you’re struggling with a fear of the unknown, here are a few ideas to get through.
Maintain a Daily Routine
Control the things you can by creating a daily routine with rituals you love. Maintaining a daily routine can help you feel safe and provide some stability during... Read more
Blog Post | 21 January, 2022
Living and working in close quarters with your partner can take its toll.
It’s normal to feel crowded and crave some breathing room when sharing a space 24/7 – no matter how strong your relationship is.
You might find yourself becoming irritated by habits you’d never noticed before. Or perhaps you simply miss having some privacy throughout the day.
We hope this advice helps keep the romance alive and the tension at bay if you’re working from home with your partner.
Separate Your Workspaces
Avoid working in the same room if you can. It can help to have your own workspace to take... Read more
Blog Post | 16 December, 2020
We all get stressed at work sometimes. From long hours and looming deadlines to high-stakes pitches and difficult customers, most jobs involve some degree of stress.
Research shows around 20% of Aussies take time off work each year because they feel mentally unwell. While some work-related stress is common and reasonable, it can be a major risk factor for anxiety and depression if it's excessive and... Read more
Blog Post | 07 April, 2022
Humans are social beings, and research continues to prove connection is a core need.
According to Maslow's Hierarchy of Needs, love and belonging are the most important needs we must fulfill besides food, water, and safety.
We have an inherent desire for interpersonal relationships and connection with others, and to feel a sense of belonging in a group or community.
When these needs are met, our wellbeing improves, and we live a more fulfilled life.
The ... Read more
Blog Post | 30 March, 2021
Are you feeling a little uneasy or downright distressed about the coronavirus?
It’s understandable for Australians to be experiencing concern and anxiety – especially with the overwhelming amount of negative news and speculation in the media.
You might be fearful for your health or that of your friends and family. Perhaps you’re confused by conflicting information online. Or maybe you’re just wondering where you’ll get your next pack of toilet paper.
Many of us are taking extra precautions to protect our physical health. But as we sneeze into our elbows and slather our hands in sanitiser... Read more
Blog Post | 02 November, 2021
Written by Val Holden – Relationship and Family Counsellor
We don’t always share the same beliefs as our family members. In fact, we may have very different opinions about all sorts of things, and that’s OK – most of the time.
There are some subjects we know to avoid at the dinner table if we want to keep the peace. For some families, that might include issues related to COVID-19, like mask mandates and vaccinations.
Over the last two years, we’ve been inundated with information about COVID-19, and we’ve all formed opinions and beliefs as a result.
We hope this advice helps you communicate... Read more
Blog Post | 11 November, 2021
Does your mate seem a bit off lately?
No one likes to see someone they care about struggle, but it can be hard to know how to help. Learning how to recognise the signs a friend might be depressed is a great place to start.
Research shows one in six Australians is currently experiencing depression or anxiety – or both.
Asking your mates about their mental health can help remove the stigma and support them through a tough time. Because let’s face it – with the busyness of everyday life and the craziness... Read more
Blog Post | 10 December, 2021
COVID-19 has been the hottest topic for nearly two years now. No matter where we go or who we speak to, it seems we can’t escape news or discussion of the pandemic.
It’s normal to feel overwhelmed and need a break from this heavy topic – especially as we near the holiday period and want to focus on lighter things.
We hope this advice helps if you’re feeling burnt out by COVID mania.
Put a time limit on your news consumption
While it’s important to stay informed and be aware of the latest restrictions and health directives, too much “doomscrolling” can cause unnecessary stress and... Read more
Blog Post | 25 March, 2020
We’re doing all we can to make sure we’re still here when you need us.
Here at RAQ, we understand the impact that COVID19 is having on individuals, relationships, families and communities.
That’s why we’re taking steps to ensure we can continue to support you as we navigate this new world together.
We’ve introduced a range of measures focused on protecting the health and safety of clients and staff, including moving all services to phone and video.
Our actions are based on the latest advice from the World Health Organisation, Australian Federal Government, Queensland State Government, and... Read more