Women’s B.E.S.T. Workshops are for women who want to build a greater sense of self, emotional balance, self-awareness, confidence and relationship skills and connect with other women in a safe and supportive environment.
Upcoming Workshops
Dates: 2nd of February – 9th of March [no session on 2nd of March due to public holiday] (5 weeks, weekly)
Time: 9:30am-12pm (2.5hrs)
Delivery: F2F at Spring Hill venue.
Cost: Standard: $100 ($20 per session)
Upfront: $80 - fee concession is available
Course Program
- Self-Esteem vs Self-Compassion and Acceptance
- Emotions
- Communication
- Boundaries
- Tying it All Together
Participants
This workshop is for women only. All sexualities, ages (18+), and cultural backgrounds are welcome. If you are currently in distress, we recommend our counselling services.
Information and bookings
A free one-hour telephone intake is required to discuss suitability for the workshops.
For more information, to book an intake interview or find out if this course is available in your area please call 1300 364 277.