Service Category: 

Women’s B.E.S.T. Workshops are for women who want to build a greater sense of self, emotional balance, self-awareness, confidence and relationship skills and connect with other women in a safe and supportive environment.

Upcoming Workshops

2023 dates:

  • 18th May to 15th June
  • 17th August to 14th September
  • 9th November to 7th December

Duration: Weekly for 5 weeks
Time: 9:30am-12pm (2.5hrs per session)
Delivery: In person at Spring Hill Venue
Cost: $20 per session or $80 if paid upfront. Concession prices available.

Course Program

  • Self-Esteem vs Self-Compassion and Acceptance
  • Emotions
  • Communication
  • Boundaries
  • Tying it All Together


This workshop is for women only. All sexualities, ages (18+), and cultural backgrounds are welcome. If you are currently in distress, we recommend our counselling services.

Information and bookings

A free one-hour telephone intake is required to discuss suitability for the workshops.

For more information, to book an intake interview or find out if this course is available in your area please call 1300 364 277.

Upcoming Dates for this Course

Please call 1300 364 277 to check the upcoming dates for this course.