Women’s B.E.S.T. Workshops are for women who want to build a greater sense of self, emotional balance, self-awareness, confidence and relationship skills and connect with other women in a safe and supportive environment.
Upcoming Workshops
2023 dates:
- 18th May to 15th June
- 17th August to 14th September
- 9th November to 7th December
Duration: Weekly for 5 weeks
Time: 9:30am-12pm (2.5hrs per session)
Delivery: In person at Spring Hill Venue
Cost: $20 per session or $80 if paid upfront. Concession prices available.
Course Program
- Self-Esteem vs Self-Compassion and Acceptance
- Emotions
- Communication
- Boundaries
- Tying it All Together
Participants
This workshop is for women only. All sexualities, ages (18+), and cultural backgrounds are welcome. If you are currently in distress, we recommend our counselling services.
Information and bookings
A free one-hour telephone intake is required to discuss suitability for the workshops.
For more information, to book an intake interview or find out if this course is available in your area please call 1300 364 277.