04 January, 2021
Having a baby is stressful. From the surge in hormones to the sleep deprivation, it’s no wonder new mothers feel like they’re on an emotional rollercoaster. But while it’s normal for mums to feel... Read more
18 December, 2020
Do you lose your cool over what other people might consider to be minor hassles? Do you let being stuck in traffic, spilling your coffee, or a rude cashier ruin your day? Constantly getting upset... Read more
16 December, 2020
We all get stressed at work sometimes. From long hours and looming deadlines to high-stakes pitches and difficult customers, most jobs involve some degree of stress. Research shows around 20% of... Read more
25 November, 2020
It’s no secret that 2020 has been a difficult year for many of us. The COVID-19 outbreak and related stressors (e.g. social isolation and financial instability) have exacerbated pre-existing anxiety... Read more
19 October, 2020
Feel like therapy isn’t helping? It can be frustrating to leave your counselling session feeling like you’re in the same place you were before you started. While you may not be seeing the progress... Read more