Read about how we’re keeping you safe and supported during COVID-19.
Looking to stay safe and connected during the pandemic? Follow us on Facebook or check out our blog for a range of Covid-related content from "Ideas for Date Night in Isolation" to "Dealing with Domestic Violence in Lockdown".
It’s hard to see someone you care about struggle – especially if you don’t know what to say or how to help.
Anxiety can be confusing for those who haven’t experienced it. You might wonder where... Read more
The word ‘anxiety’ is thrown around a lot these days. There are endless memes about anxiety circulating social media, and the topic is (thankfully) becoming less taboo in mainstream media.
We all... Read more
Social interaction is a fundamental human need – so it’s no wonder the global ‘social distancing’ movement is causing some of us to feel disconnected and lonely.
But while self-isolation is... Read more
Online therapy is a great way to get the support you need in the comfort of your own home.
From Skype to Zoom, there are plenty of video conferencing platforms that make online counselling easy and... Read more
Depression is a common and serious mental illness that impacts many Australians. Research shows one in seven Australians will experience depression in their lifetime.
Many people find themselves... Read more