01 July, 2021
Am I doing enough? Am I doing it right? Am I a good mum? A recent study of 900 mums found 78% felt guilty, with 68% feeling this way at least once a day. So where does mum guilt or parental guilt... Read more
28 June, 2021
Panic attacks are more common than you might think. In fact, up to 5 in every 100 Australians will experience a panic attack at some stage in their life. A panic attack is a sudden brief episode of... Read more
22 June, 2021
Enjoying a few drinks with friends can be fun – but the hangover anxiety that can follow is anything but. ‘Hangxiety’ has become a popular term to describe the feeling of anxiety after drinking. You... Read more
07 June, 2021
Are you worried you or someone you know might have an unhealthy relationship with food? According to the Butterfly Foundation, ‘disordered eating’ refers to eating patterns that can include... Read more
28 May, 2021
Post-traumatic stress disorder (PTSD) can develop after experiencing or witnessing a traumatic event or ongoing traumatic events. It’s only human to have intense reactions to traumatic incidents... Read more