For some people, meeting up with mates brings excitement and an energy boost. For others, it can trigger sweating, shaking, nausea, a pounding heart, and excess worry that they’ll do or say the... Read more
Do you ever worry you’re not as good as you seem? Like you have no clue what you’re doing and it’s only a matter of time until others find out?
If you feel you’re ‘tricking' people into... Read more
Can positivity be a bad thing?
The phrase “toxic positivity” refers to the idea that having a positive attitude and “good vibes only” is the best way to live. It tells us that negative emotions are... Read more
Having a baby is stressful. From the surge in hormones to the sleep deprivation, it’s no wonder new mothers feel like they’re on an emotional rollercoaster.
But while it’s normal for mums to feel... Read more
Do you lose your cool over what other people might consider to be minor hassles? Do you let being stuck in traffic, spilling your coffee, or a rude cashier ruin your day?
Constantly getting upset... Read more