02 November, 2023
Online dating has become a part of many Australians’ lives over recent years. Data shows 3.2 million Aussies used dating apps in 2022, with most users (26.1%) aged 25 to 34 years. But as normalised... Read more
23 October, 2023
Do you use control over your partner to get what you want?  Controlling partners use power and control through manipulative behaviours such as blame, guilt, and criticism. Controlling behaviour... Read more
16 October, 2023
Stress is a normal part of life for all of us. Whether it’s at work, in our relationships, or worrying about the future, we all feel moments of anxiety building in our bodies. Mindfully connecting... Read more
10 October, 2023
Along with our physical wellbeing, our mental health is essential to our enjoyment of life, especially as we age. Mental ill health, like depression and anxiety, is underdiagnosed in seniors, and... Read more
04 October, 2023
When you reminisce on your childhood, you may recall regularly being surrounded by your cousins and extended family, or playing with the neighbouring kids while the adults chatted on front lawns.... Read more