17 November, 2022
Do you ‘shut down’ or feel emotionally numb when you get overwhelmed? You could be emotionally detaching. Emotional detachment describes a state of being unable or unwilling to engage or connect... Read more
17 November, 2022
Are you feeling disconnected from your friends and family? Maybe you feel misunderstood or like no one “gets” you. Or perhaps you feel emotionally “empty” and don’t have the bandwidth to engage with... Read more
17 November, 2022
In a relationship, you have the power to influence your partner in a positive or negative way. Your words and behaviours can lift them up or bring them down. You bring out the best in your partner... Read more
09 November, 2022
Who am I? What do I want to do with my life? What is my purpose? These are all common questions asked during a quarter-life crisis. Much like a midlife crisis, a quarter-life crisis can bring... Read more
07 November, 2022
There’s a lot of pressure to be in a bubble of love and joy when bub comes long. But it’s common for parents of newborns to feel a sense of isolation and loneliness – particularly for first-time... Read more