The relationships we experience with the people around us have a great influence on our wellbeing. Strong, positive relationships help us build trust and feel supported. Having people around us who can share positive and difficult times can also help us manage stress when things become tough.

Children first learn about relationships from their own families. Families give them a model from which they start to discover how to build relationships throughout their lives. Children who have a model of healthy relationships from their families are better able to create these relationships outside their families, with the other children and adults in their lives. When children learn the skills of building positive relationships, they can practise these skills over and over again as they meet new people. For example, when parents say "thank you" to children when they help out, then children are more likely to say "thank you" when their peers or other adults do something for them.

Children also feel safe when they know that their family members love and will protect one another. A warm and safe family environment helps children learn, develop and experience what strong relationships look like.

See the CHILDREN AND FAMILY ADVICE section for suggestions on some ways to improve your family relationships.