Not all domestic abuse is physical, and some types of abuse can be hard to recognise. In fact, some people can live in an abusive relationship for years and not realise they’re experiencing abuse.... Read more
Do you spend more time worrying about the past and future than you do enjoying the present? Many of us do.
The ‘should haves’ of yesterday and ‘what ifs’ of tomorrow can make it hard to live in the... Read more
Domestic and family abuse is often described as something that happens in a pattern or cycle.
The domestic violence cycle of abuse proposed by psychologist Lenore Walker in the 1970s is still... Read more
If you’re experiencing domestic and family violence or abuse, you might like to prepare a domestic violence safety plan to increase your safety and look after yourself.
Including an escape plan in... Read more
Self-discovery allows us to learn our strengths, weaknesses, values and dreams. This comes organically through life experience, but self-discovery activities can be a great way to proactively... Read more