Panic attacks are more common than you might think. In fact, up to 5 in every 100 Australians will experience a panic attack at some stage in their life.
A panic attack is a sudden brief episode of... Read more
Death is a part of life we all learn about at some point. The passing of a loved one can be a scary and uncertain time for everyone – especially children.
Whether it’s sudden or expected, it’s never... Read more
Enjoying a few drinks with friends can be fun – but the hangover anxiety that can follow is anything but.
‘Hangxiety’ has become a popular term to describe the feeling of anxiety after drinking. You... Read more
It’s easy to make friends as a child. Going to school puts you in the same place as likeminded peers five days of the week.
Meeting people and forging friendships later in life doesn’t always come... Read more
Are you worried an older loved one might be lonely?
Loneliness can have serious impacts on our mental and physical health. In fact, studies show feeling lonely increases our likelihood of... Read more