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COVID-19 restrictions had many of us working from home for long periods of time, and some of us are still firing up our laptops from the home office or couch.
Working from home has its perks, such... Read more
Am I doing enough? Am I doing it right? Am I a good mum?
A recent study of 900 mums found 78% felt guilty, with 68% feeling this way at least once a day. So where does mum guilt or parental guilt... Read more
Panic attacks are more common than you might think. In fact, up to 5 in every 100 Australians will experience a panic attack at some stage in their life.
A panic attack is a sudden brief episode of... Read more
Enjoying a few drinks with friends can be fun – but the hangover anxiety that can follow is anything but.
‘Hangxiety’ has become a popular term to describe the feeling of anxiety after drinking. You... Read more
Are you worried you or someone you know might have an unhealthy relationship with food?
According to the Butterfly Foundation, ‘disordered eating’ refers to eating patterns that can include... Read more