These interactive workshops are free forwomen. and generally held 10.00am-12.30am on a weekday, over five weeks. They are run regularly throughout the year, and must be booked in advance, including a 15 minute phone conversation with the course facilitator prior to acceptance – it is not possible to show up on the day without prior arrangement.
We recommend that you attend all five workshops, but if that is not possible, please discuss with the course facilitator.
Anger - Explore and manage the feelings and needs beneath your anger.
Communication - Practice effective listening, speaking, and conflict skills.
Assertiveness - Consider what causes you to be aggressive or non-assertive, and practice establishing your own personal boundaries.
Self-Acceptance - Identify your own self-critical or anxious thoughts and find ways to accept yourself as you are.
Stress Management - Practice different methods to calm yourself, relax, and become more mindful.
Women over 18 years (maximum of 12 women).
The workshops are free, and held between 10.00am-12.30am on Thursdays over five weeks.
self-esteem assertiveness communication anger stress
Information and bookings
For more information or to find out if this course is available in your area please call 1300 364 277
1300 364 277