While Christmas should ideally be a magical time, incidents and reports of abuse tend to increase.
It is everyone’s job to look out for the older and more vulnerable members of our families and... Read more
Empty nest syndrome or heartache is often used to describe the grief many parents feel when their children move out of the family home.
While it’s not a clinical diagnosis, empty nest syndrome is a... Read more
Do you ‘shut down’ or feel emotionally numb when you get overwhelmed?
You could be emotionally detaching.
Emotional detachment describes a state of being unable or unwilling to engage or connect... Read more
Are you feeling disconnected from your friends and family?
Maybe you feel misunderstood or like no one “gets” you. Or perhaps you feel emotionally “empty” and don’t have the bandwidth to engage with... Read more
In a relationship, you have the power to influence your partner in a positive or negative way. Your words and behaviours can lift them up or bring them down.
You bring out the best in your partner... Read more