Comparison is a normal human behaviour – especially at certain ages and stages of life.
People in their teens and 20s are particularly prone to comparing their path to that of their peers and... Read more
When your children grow up, it’s natural for your relationship with them to change.
However, if you’re arguing or experiencing conflict with your grown children, it can feel upsetting. You may feel... Read more
Friends aren’t just a nice bonus in life – they’re a key ingredient to our happiness and wellbeing.
While it’s not uncommon for some couples to spend all their time together in the early stages,... Read more
Some dependence is healthy in a relationship, where both people can rely on each other when they need support.
But what happens when you rely on each other too much? This can lead to... Read more
Stress and anxiety can build up over time or hit us suddenly like a tonne of bricks.
It can help to have some coping strategies on hand for when those feelings start to rise.
Practising mindfulness... Read more