These interactive workshops for women are free and generally held over five weeks between 10.00am and 12.30am on a weekday. They are run regularly throughout the year, and must be booked in advance. They also include a 15 minute phone conversation with the course facilitator prior to acceptance – it is not possible to show up on the day without prior arrangement.
We recommend that you attend all five workshops. but please discuss with the course facilitator if that is not possible.
Please check below for upcoming dates.
Course Program
Self-esteem and Values- exploring core values andwhat contributes to our self esteem
Anger-understanding its role and how to manage our own anger and other strong emotions
Rescpectful Communication- different communication styles, active listening and assertiveness
Boundaries – how to establish and maintain them to communicate your needs
Audience
Women over 18 years who are not currently in crisis.
Duration
The workshops are free, and held between 10.00am-12.30am on a weekday, over five consecutive weeks.
Issues
self-esteem assertiveness communication anger stress
Information and bookings
For more information please call 1300 364 277