Women's B.E.S.T. (Building Emotional Strength Together) Workshops Oct - Nov

A free 5 week series of workshops for women who want to:

• Build greater emotional balance
• Improve self-awareness and build respectful relationship skills
• Connect with other women in a safe, supportive and learning environment

These interactive workshops for women are free and generally held over five weeks on the Zoom online videoconferencing platform between 10.00am and 12.00pm on Thursdays. They are run regularly throughout the year, and must be booked in advance. They also include a 30 minute phone conversation with the course facilitator prior to acceptance – it is not possible to show up on the day without prior arrangement.

We recommend that you attend all five workshops. 

Please check below for upcoming dates.

Course Program

These workshops will explore:

• Self-esteem and self-acceptance - how our perceptions impact our self-esteem and explore ways to enhance our sense of self-worth at difficult times
• Anger- demystifying its role and how to manage our own anger
• Respectful communication - different communication styles, active listening and managing conflict
• Boundaries – how to establish personal boundaries to communicate your needs respectfully
• Stress management - how stress impacts our relationships and explore strategies to calm and soothe

When:

Thursdays, 10.00am - 12.00pm (5 Consecutive Weeks)

Date: 5th of Nov - 3rd of Dec

Where:

Online via the Zoom videoconferencing platform.