Service Category/Categories: Myself

A FREE SUPPORT GROUP FOR PEOPLE WANTING TO:

  • Have a safe space to share your journey with other people like you.
  • Continue to build your skills in order to manage your gambling by either stopping completely or reducing your gambling.
  • Reconnect with your values and the things that are most important to you.
  • Benefit from professional facilitators trained in recovery strategies.

WHAT WILL THIS GROUP COVER?

  • Triggers (what they are and how we can manage them?)
  • Urges (what they are and how we can work through them?)
  • Self-care (how we can best look after ourselves and ensure our needs are met)
  • Relapse prevention (how we can recognize the signs of relapse and how we can best prevent it)
  • SMART Recovery: This group is based on the evidenced-based SMART Recovery model that empowers you to be the person we know you can be.