A FREE SUPPORT GROUP FOR PEOPLE WANTING TO:
- Have a safe space to share your journey with other people like you.
- Continue to build your skills in order to manage your gambling by either stopping completely or reducing your gambling.
- Reconnect with your values and the things that are most important to you.
- Benefit from professional facilitators trained in recovery strategies.
WHAT WILL THIS GROUP COVER?
- Triggers (what they are and how we can manage them?)
- Urges (what they are and how we can work through them?)
- Self-care (how we can best look after ourselves and ensure our needs are met)
- Relapse prevention (how we can recognize the signs of relapse and how we can best prevent it)
- SMART Recovery: This group is based on the evidenced-based SMART Recovery model that empowers you to be the person we know you can be.