Written by Val Holden – Relationship and Family Counsellor
We don’t always share the same beliefs as our family members. In fact, we may have very different opinions about all sorts of things, and... Read more
I’m feeling exhausted and my mental health is suffering. Why is this happening?
An RAQ mental health professional explores the ongoing mental health impacts of COVID-19 and offers advice to look... Read more
It’s coming up to two years since COVID-19 changed the world as we know it.
As the post-COVID world we’re living in starts to feel like the new normal, it can be easy to ignore the impacts it’s... Read more
COVID has our travel plans on pause, and some of us are putting off taking annual leave until we can get on a plane again.
But it could be more important than ever for our mental health to take time... Read more
COVID-19 restrictions had many of us working from home for long periods of time, and some of us are still firing up our laptops from the home office or couch.
Working from home has its perks, such... Read more