These interactive workshops for women are free and held over five weeks between 10.00am and 12.30am on Thursdays. They must be booked in advance. They also include a 30 minute phone conversation with the course facilitator prior to registration – it is not possible to show up on the day without prior arrangement.
We recommend that you attend all five workshops. but please discuss with the course facilitator if that is not possible.
Course Program
- Self-esteem and self-acceptance - how our perceptions impact our self-esteem and explore ways to enhance our sense of self-worth at difficult times
- Anger-exploring its role and how to manage our own anger
- Respectful communication - different communication styles, active listening and managing conflict
- Boundaries- how to establish personal boundaries to communicate your needs respectfully
- Stress management - how stress impacts our relationships and explore strategies to calm and soothe
Audience
Women over 18 years (maximum of 12 women).
Duration
The workshops are held between 10.00am-12.30am on a weekday, over five consecutive weeks.
Issues
self-esteem assertiveness communication anger stress boundaries
Information and bookings
For more information or to show your interest please call 1300 364 277