Service Category/Categories: Myself

This is an interactive one full day workshops for women who would like to gain or improve life skills and self-knowledge to navigate life and relationships.

This workshop must be booked in advance, including a 15 minute phone conversation with the course facilitator prior to acceptance – it is not possible to show up on the day without prior arrangement.

Workshop Program

Anger - Explore and manage the feelings and needs beneath your own anger.
Communication - Learn and practice respectful listening, speaking, and conflict skills.
Assertiveness - Consider what causes you to be aggressive or non-assertive, and practice establishing your own personal boundaries.
Self-Acceptance - Identify your own self-critical or anxious thoughts and find ways to accept yourself as you are.
Stress Management - Practice different methods to calm yourself, relax, and become more mindful.


Women over 18 years


This workshop is an all day course, from 9am to 4.30pm.




self-esteem    assertiveness   communication   anger   stress

Information and bookings

For more information please call 1300 364 277

Upcoming Dates for this Course

There are no upcoming dates for this course. Please check back again soon or contact us.