Women's Workshops
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PDF versionThese interactive workshops are free to women. We recommend that you attend all five workshops, but you are welcome to come along to one or more that particularly interest you. Topics for early 2012 are:
2 February - Anger
9 February - Communication
16 February - Assertiveness
23 February - Self-Esteem/Self-Acceptance
1 March - Stress Management
Duration
Cost
Audience
Women over 18 years.
Pre-requisites
None
Extra Information
Anger - explore your own feelings and needs beneath your anger.
Communication - practice effective listening, speaking, and conflict skills.
Assertiveness - break patterns of aggression or non-assertiveness, to establish your own personal boundaries.
Self-Acceptance - identify your own self-critical or anxious thoughts and accept yourself as you are.
Stress Management - find ways to calm yourself and become more mindful.
Related Courses
Relationship Matters is a similar course, held over six evening sessions, for groups of individual men or women who wish to recover from a separation or enrich current or future relationships.
Contact Details
